Importance and Health Benefits of Flaxseeds and Flaxseeds Oil
The importance of the flaxseeds and flaxseeds oil for the health cannot be ignored. There are different types of research reports that have clearly shown the importance of flaxseeds and flaxseeds oil for the health. Both these things are more famous among vegetarians who require a non-animal source of Omega-3 fatty acids. But broadly speaking, the use of flaxseeds and flaxseeds oil is equally beneficial for all peoples. But one thing should be kept in mind that the flaxseeds oil contains more Omega-3 than the flaxseeds. In this article we will discuss some important health benefits of flaxseeds oil.
Health Benefits of Flaxseeds Oil
Following are some important health benefits of flaxseeds and flaxseeds oil.
Source of Fiber
The most important health benefit of flaxseeds and flaxseeds oil is that they are considered as the good source of fiber. This has also been proved by different types of research reports that they act as natural laxatives and hence the use of flaxseeds is quite beneficial for the treatment of the constipation.
Good Source of Magnesium
Another important health benefit of flaxseeds is that they contain high amount of magnesium and magnesium itself is beneficial for the health in different ways.
Lowers the Bad Cholesterol Level
The continuous use of flaxseeds oil helps in controlling the bad cholesterol level in the body.
Protect from Cancer
Another important health benefit of flaxseeds is that they contain high level of lignans. Lignans are expected to protect the body from breast cancer.