Intermediate Difficulty with Advanced Modifications providedNo equipment? No problem. Here’s a full body HIIT workout that can be performed anywhere and anytime. You may want to have a chair, box, or bench available, but it isn’t required. We’re going to get your heart rate up while burning fat and building lean muscle at the same time. Now let’s get to work!Warm upSquatting T-RotationsHip Opener to Hamstring StretchUpright External Rotation + ReachFull Body HIIT No EquipmentAround the World / 1,2,3,4High Plank Punch Out / from InclineLateral LungeDead Bug / Heel TapRun in Place + High Punch OutSkydiver Pullbacks / Down in BetweenReach Jumps / Reach SquatsHalf-Kneeling SlamsSkaters / No JumpsPush Up + T Rotation / from InclineReverse Lunge + Overhead ReachSide Shuffle + Opposite Elbow to KneeCool DownKneeling Hip Flexor StretchQuadruped Wrist StretchV-Sit 3-Way ReachPage Turner + Half Angel