Low Impact DifficultyWelcome to our full body stretch routine. These stretching exercises are great for beginners through intermediate trainees. We’ll be working to improve your flexibility and mobility in today’s session. There’s no equipment required, but you may want to grab an exercise mat depending on which surface your stretching on.Now let’s get startedFull Body StretchHands Behind Head Chest OpenerY’s, I’s, A’sStanding Waterfall (two grips)Side Lying Quad StretchProne ExtensionChild’s PoseQuadruped Hand on Head RotationQuadruped Hip OpenerCrossbody Stretch + External RotationLying Straight Leg Hamstring Stretch