Intermediate Difficulty with Advanced Modifications providedOne of our favorite ways to burn maximum calories in minimum time is with HIIT workouts for fat loss. We’re working your full body today and we recommend having a few dumbbells available so that you can switch up the weight depending on the exercise. You may want a bench, chair, or box available for a few of the moves, but it’s not required. Let’s burn it out!Warm upStepback and ReachToe Touch + Cactus ArmsStanding Figure Four / from FloorHIIT Workout for Fat LossNeutral Press + Iso HoldDB Reverse Lunge + TwistDB Hammer CurlNeutral Grip RowOffset Front Squat + Calf RaiseDB Triceps KickbackDB Hang CleanSide Plank Leg Raise / Knee DownHollow Body Seesaw Press / Knees BentDB Posterior SwingDB Straight Arm Reverse FlyHalo + Goblet SquatCool DownStanding Quad StretchDownward Dog to Cobra to Child’s Pose