Intermediate Difficulty with Advanced Modifications providedWe have a full body kettlebell work for you today. We’ll work together burn fat and build lean muscle at the same time. We do recommend having a few different kettlebells available so that you can switch up the weight as needed. This is a no repeat routine, so we’ll be doing just one set of each exercise. Let’s go!Warm upRotating Hip Flexor to Hamstring StretchQuadruped WristDownward DogProne Pullback20 Min Full Body Kettlebell WorkoutGoblet Curtsy Lunge + Calf RaiseHalf Kneeling PressIso Split Squat + Bottom Up CurlKB Overhead Triceps ExtensionOne Leg Stiff Leg Deadlift / KickstandStaggered KB RowCrossbody Stepback and Chop3:1 Tempo KB Suitcase SquatKB Dead Bug / Heel TapsKB Chest PressHigh Plank Reach Row / from KneesKB Side LungeKneeling KB Clean + Press (two hands)Cool DownSide Lying Quad StretchPage Turner + Half AngelStraight Leg Hamstring Stretch