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Unlike rigid machines and free weights, which often isolate muscles and restrict...

Zero Before You Lift by stef bradford, PhD, SSC | June 20, 2024 Have you ever noticed a lifter, maybe even an...

I usually say, “I’ve never gotten to see Game of Thrones,” to highlight how busy my life is. For the past nineteen years, I’ve...

March 25, 2024 Sharp-shinned Edition  On Starting Strength The "Special Populations" Myth – Rip talks about special populations and why the term is...

Rip demonstrates how to make biltong, an African method of preserving meat by curing it with salt and allowing it to dry.

Meat by Jim Steel | March 26, 2024 “My history teacher told me today that lifting weights and eating as much...

It’s not just a kickass Jackie Chan movie. Who am I? There are 5 types of trainees (credit to Andy...

World’s Okayest Starting Strength Coach Pete Troupos goes over a common error with bar placement and how to address it.

Rip answers questions from Starting Strength Network subscribers and fans. 02:39 Comments from the Haters!09:49 We can’t say "homosexual"14:36 Riley Gaines...

Starting Strength Weekly Report Highlights from the StartingStrength Community. Browse archives. ...