EXERCISE GUIDE

When I first attended the StrongFirst Bodyweight (SFB) Certification in 2016, I failed the one-arm pushup test that weekend. Having recently passed the SFG...

If you want to have healthy meals without spending time cooking and...

About Dave SpitzHe is the founder and head coach of California Strength. Dave holds recognition as a USAW Senior International Coach and...

June 03, 2024 Day-O Edition On Starting Strength Language Changes in the Media – Rip and Trevor Rachko discuss the strategic alteration of...

Fabio Zonin, StrongFirst Certified Master Instructor, and I independently discovered and practiced the same movement: a standing forward kettlebell press with a static hold. When...

In bodybuilding, legs are the sturdy foundation upon which our physique stands....

About Dave SpitzHe is the founder and head coach of California Strength. Dave holds recognition as a USAW Senior International Coach and...

Not to be confused with the stiff-legged deadlift, the Romanian Deadlift starts at the top and uses a stretch reflex. Mark Rippetoe explains...

Back in a weird and wild world known as 2001, a man known affectionately by his growing list of die-hard followers as “The Evil...

Spring season is here!!   As a bodybuilder, this is also the season to...