EXERCISE GUIDE

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Properly Programming PLYOS: Far More Than Just Jumping As popularized by the athletic community, lower body plyometrics are speed and power-based exercises in which the...

This post is intended to be a resource for those who have not personally experienced racism but want to learn and become allies. We...

In the battle of bodyweight vs. weight training, which form of resistance training comes out on top? It’s not an unreasonable question; our time is precious,...

In a recent post, I talked about split routines for building muscle.  You’ve got a lot of choices! A 5 day split, 4 day...

Rip explains the steps to safely unrack and rack a squat, covering everything from gripping the bar evenly and positioning...

What if I told you I could let you in on a little secret to keep you cool as a cucumber at a test...

Reaching a weight loss plateau is a common experience for many bodybuilders...

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The Rise of The Instagram Booty Chick The last reason for following an Instagram booty chick is to learn something about strength training. It’s just...