EXERCISE GUIDE

My Cues are Not the Same as Your Cues by Carl Raghavan, SSC | June 19, 2024 My cues are not...

"I get asked about this a lot: what do I do when I get stuck? Go to an intermediate program?  I’d rather...

April 01, 2024 Avocado Toast Edition On Starting Strength Rollerball, Protruding Guts, and Rogan – Rip answers questions from Starting Strength Network subscribers...

April 1, 2024 is the 40th anniversary of the Wichita Falls Athletic Club. I thought I'd tell you about it. I started training...

A Change of Perspective by Terry Brown | April 02, 2024 A popular 90’s song once lamented “Everybody Hurts Sometimes.” Unfortunately,...

Excuses are everywhere, and of course we are all guilty of using them in many aspects of life. Even me. What is...

Rip shares a recipe he discovered during a trip to Iceland: haddock with blue cheese sauce.

Rip and John Musser discuss the movies they watch over and over again. 00:33 John Musser04:07 The Atomic Bomb Movie10:08 Used...

"t present there is absolutely no solid evidence that strength training—or any other exercise or dietary program—will substantially prolong our life spans....

Strength, as you already know, is the ability to exert force on physical objects. Skill is the learned ability to carry out...