EXERCISE GUIDE

Do a search for “full-body workout” on the interwebs and you will get A LOT of suggestions.Many of them require equipment … or complicated...

If you’re serious about putting on size, you should know that the quality of your reps matters just as much as the quantity of...

If you compared a full body vs split routine, which would be better for gaining muscle size and strength? This has been a controversy...

"At present, passing the APFT and meeting body composition standards is either left up to the individual Soldier to do in any way the...

The SFG I is a challenging certification, but if I can do it, just about anyone can. I was never the most naturally gifted...

As we age, we face unique challenges that can make building muscle...