EXERCISE GUIDE

Your Training Log by Mark Rippetoe | April 16, 2024 A process is defined as “a series of actions or steps taken in...

An exercise can be used as either a training tool or a learning tool. It must be clear which it is...

Rip explains how to avoid excessive callus formation.

Rip answers questions from Starting Strength Network subscribers and fans. 01:32 Comments from the Haters!14:47 Late Night with the Devil21:12 Swimming...

Why an article on strength training and cycling? Let me begin by zooming out on the encumbrances of hyper-analyzing high-performance sports in...

It’s easy to fall into the routine of assuming that every deviation from the model can be fixed by using the same tactics and...

The Program Is Too Simple “There are only 6 exercises! That can't work. Look at all the other exercises being left out, and all the...

April 22, 2024 Terra Edition On Starting Strength Late Night with the Devil, Visiting the Past, and More – Rip answers questions from...

Rip explains the positioning of the grip and the bar for the low bar back squat.

I hate to be the bearer of bad news, but if you have worn through the cartilage in one of your...