EXERCISE GUIDE

Rip describes the challenges involved in learning and coaching the Olympic lifts and why including them in your strength training...

Starting Strength Weekly Report Highlights from the StartingStrength Community. Browse archives. ...

One of the most persistent myths in the entire panoply of conventional exercise wisdom is that squats below parallel are somehow bad...

May 06, 2024 Deficiency Edition On Starting Strength The Olympic Lifts and Strength Training – Rip describes the challenges involved in learning and...

Starting Strength Coach Steve Ross helps you with fixing your knee position during the squat.

Right Now! by James Collinge | May 07, 2024 I have an addiction I'd like to share, it's not booze,...

Let’s start with the stats: Male, 48, 5'9", 210 lb, 1RM for press 215 lb, bench 350 lb, squat 455 lb,...

World’s Okayest Starting Strength Coach Pete Troupos talks about an often overlooked aspect of a heavy press. He and SSC...

Rip explains the correct method for recording yourself for a form check while also reviewing videos submitted by members of...

The more frivolous the subject, the more fervently people will argue about it. This is especially true about fitness. People get so...