EXERCISE GUIDE

Rip discusses how the weight of plates can vary, emphasizing that you can only determine the exact weight of a plate by actually weighing...

I felt a pop and folded like a house of cards. Two years ago, I herniated a disc during my top deadlift set. I was...

We all know the type. The type of people that everything comes easy to. Yeah, those people. I am not one...

Introduction I’ve been a fan of Brett Jones’s “Iron Cardio” program since he first told me about it. I think it’s an excellent regimen for...

Don't Blame Your Deadlift on Your Shoes by Joe Jaloszynski, SSC and Mark Rippetoe | May 29, 2024 The...

How to perform the kettlebell snatch: start with a kettlebell on the ground in front of you, swing it back between your legs, and...

About Dave SpitzHe is the founder and head coach of California Strength. Dave holds recognition as a USAW Senior International Coach and...

Lynzee's background in cheerleading, dance, and running meant her fitness routine was always cardio-heavy. Despite her interest in lifting, she...

You want to build strength and rock-hard muscles, but your busy schedule hasn’t allowed you to train regularly, you are under time constraints, and...

Strong arms contribute to functional strength, making daily activities and workouts like...