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10 Foods That Can Increase Your Productivity

by Matt Weik, BS, CSCS, CPT, CSN Can the food you eat truly increase your productivity? Well, we know there are some foods that can...
FITNESS

What Is Gonadorelin And What Does It Do

Gonadorelin, also known as Gonadotropin-releasing hormone (GnRH), is a synthetic hormone similar to HCG (human chorionic gonadotropin). Gonadorelin...
FITNESS

Eddie Hall Dominates His 2v1 MMA Fight With a Vicious KO Punch

Eddie Hall has certainly stayed active since winning the World’s Strongest Man title in 2017. He’s made documentaries, entered the boxing ring, and this...
FITNESS

11 Fragrances That Smell Like Luxury

Key notes: saffron, orange blossom, cedarwood, amber Scent Type: warm floral Ambery Saffron hits all the right notes—literally. It’s warm, intense, and has a...
FITNESS

What is a Deload Week?

by Matt Weik, BS, CSCS, CPT, CSN You’ve probably heard people talk about it being a deload week but have no idea what they’re talking...
FITNESS

What Is Dynamine

Chances are, you’ve seen the patented ingredient Dynamine in your pre or intra workout supplement. Dynamine is a...
FITNESS

Meet Aitana Lopez, the Fitness AI Model of the Future

AI and fitness tech are an ever-growing part of many people’s lifestyles, but the recent rise in “fitness AI model” like Aitana Lopez serve...
FITNESS

Shop These Cariuma Styles at 50% Off Before They’re Gone

With the Well+Good SHOP, our editors put their...
FITNESS

William Bonac – 2024 Mr. Olympia?

by Christian Duque I think it’s very important to make the point that my articles for this publication are never fluff. I don’t write fluff...
FITNESS

10 Potassium Rich Foods For Hydration And Wellness

Potassium is a key electrolyte required for several important biological functions, such as regulating fluid balance, regulating muscle...
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