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Jennifer Lopez Nails Her Role as a Mech Bot in Netflix’s ‘Atlas’

Jennifer Lopez is never out of the news as relates to her romantic life but her new movie, Atlas, is thankfully drawing acclaim for...
FITNESS

Pilates Hundred: How To Do It, Benefits, Variations, and More

Whether you’re taking a Pilates class on the reformer or...
FITNESS

8 Signs Your Body is Craving Movement

by Matt Weik, BS, CSCS, CPT, CSN Feeling tired, achy, and low on energy? Your body may be craving movement. If you spend much of...
FITNESS

What Is Alpha-GPC

If you’ve ever turned and looked at the back of a supplement label and had no clue what...
FITNESS

Massy Arias Shares Her Tips For Getting Your Summer Body in 8 Weeks

Whether we’re ready or not, summertime has officially arrived and millions of people have already begun trading in their sweatshirts for their swimsuits. For...
FITNESS

The Best Natural Remedies for GERD Relief

If you've ever felt a burning sensation in your stomach...
FITNESS

Is Childhood Obesity About to Skyrocket?

by Matt Weik, BS, CSCS, CPT, CSN To preface this article, I don’t have any concrete evidence that childhood obesity is about to skyrocket, but...
FITNESS

Are Greens Powders Worth It?

Are greens powders actually worth it? The truth is, that depends. What does it depend on? Dosing. When...
FITNESS

Can You Gain Muscle While Cutting? (Explained Simply by Doctor)

Can you gain muscle while cutting or losing fat? The answer is yes, but it’s not easy, and you won’t be able to build a...
FITNESS

Jay Cutler Shares His ‘Number One’ Exercise for Hamstrings

Four-time Mr Olympia champ and International Sports Hall of Fame inductee, Jay Cutler, is a trailblazer who has helped to elevate the bodybuilding industry...
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