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FITNESS

What Time You Should Stop Drinking Coffee for Better Sleep

Your morning cup of joe doesn't just help you power...
FITNESS

UFC Reportedly Trying To Replace Connor McGregor

Conor McGregor has had a long storied career filled with up and downs and the latest is the press conference for UFC 303 being...
FITNESS

How To Prevent Fatigue And Muscle Cramps During Exercise

There’s a simple way you can prevent fatigue and muscle cramps during exercise - proper nutrition. Well, that’s...
FITNESS

What Is A Calorie Deficit? (Explained Simply For Busy Professionals)

A calorie deficit is when you consume fewer calories than your body needs in an effort to lose weight. There are many ways to create...
FITNESS

8 Beneficial Health Tips for Varicose Veins

Having varicose veins isn’t a death sentence or an introduction to a life of pain. However, it can cause a lot of discomfort and...
FITNESS

The Best Methods to Squat and Deadlift For Short and Tall Lifters

People aren’t quick to admit that like many competitive sports, there’s an “ideal body type” for weight training success. Anyone can get a training...
FITNESS

Does Magnesium Make You Poop? Answers & Tips

You've likely heard that magnesium is an essential mineral that's...
FITNESS

Use Blog Content to Build Your Personal Training Business

by Matt Weik, BS, CSCS, CPT, CSN Focusing on building your personal training business is always a good idea. I mean, after all, if you...
FITNESS

Food Intolerance, Food Sensitivities & Food Allergy: The Quick Guide

Food intolerances, sensitivities, and allergies can drastically affect your diet and overall quality of life. Adverse food reactions...
FITNESS

Exploring The Role Of High-Quality Whey Protein In Supporting Active Lifestyles

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