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What Is The Normal Heart Rate Of Athletes At Rest?

Training recovery is a very vague concept. More often than not how we feel does not fully reflect what is actually happening in the...
FITNESS

How Many Pushups Should You Be Able To Do (Realistic #’s)

How many push-ups should you be able to do? While there is no universally accepted answer, below are some goals to strive for based on...
FITNESS

Sciatica: Total Gym Exercises for Long-Term Relief

Sciatica: Total Gym Exercises for Long-Term Relief Part 1 of 3: StrengthMaria Sollon, MS, CSCS, PESPicture this: It’s a new day, a fresh start…...
FITNESS

10 Major Health Tips For 70 Year Olds

As we age, our bodies change and require more attention and care to maintain our health and well-being. For someone who is 70 years old...
FITNESS

Health Coach vs. Life Coach

Are you curious about...
FITNESS

Top 9 Olympic Lift Alternatives For Helping Increase Stability and Power

When it comes to Olympic lifting, it’s about more than just the time you spend under the bar performing snatches and clean and jerks....
FITNESS

Your Weekly Horoscope for June 16 to June 22

Is it love... or is it just wishful thinking? Your...
FITNESS

The Tipping Point: Why Bodybuilders Turn into Health Advocates

by Matt Weik, BS, CSCS, CPT, CSN It’s interesting to see massive bodybuilders back in the day like Dorian Yates and Toney Freeman pushing health...
FITNESS

17 Health And Nutrition Tips To Create A Healthy Lifestyle

There’s more to creating a healthy lifestyle than just nutrition and training. Superior health and wellness comes with...
FITNESS

How To Resolve An Old Sporting Injury

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