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FITNESS

3 Ways To Calculate Max Heart Rate And How To Use It

For athletes who rely on heart rate to pace their training efforts knowing maximum capacity is crucial. It will allow to set up training...
FITNESS

The Best Exercises for Longevity (Get Fit & Feel Good for Life)

Are you looking for the best exercises for longevity? You are in the right place! In this article, you will learn: The best exercises to promote long-term...
FITNESS

Sciatica Series: Part 2 – Total Gym Pulse

Part 2 of 3: FlexibilityMaria Sollon, MS, CSCS, PESWelcome back to Part 2 of the Sciatica Series for long-term relief!In Part 2, the focus...
FITNESS

10 Beneficial Mental Health Tips for Dancers

Although dancing is a great activity and job that boosts physical and mental wellbeing, it is also one of the most demanding jobs (if...
FITNESS

AFPA Graduate Spotlight: Savanna Sunny Strauss

FITNESS

Entrepreneur Garrain Jones on Success, Family and Fitness

While millions know Garrain Jones for his viral social media videos, keynote speeches and bestselling book empowering people to transform their lives, people close...
FITNESS

11 Common Running Problems—and Their Solutions

Runners are known to wax poetic about the elusive runner’s...
FITNESS

Lee Haney Criticizes Today’s Bodybuilders (And He’s NOT Wrong)

by Matt Weik, BS, CSCS, CPT, CSN If you’re reading this article, there’s a high probability that you already know who Lee Haney is. While...
FITNESS

How German Volume Training Can Add More Muscle And Strength

German volume training (GVT) is a high volume, high intensity no b.s. training program. If you’re looking for...
FITNESS

Ultimate Guide To Choosing The Right Sports Glasses For Your Needs

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