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Oura Ring Review By Busy Doctor 2023 (Can It Improve Your Sleep?)

If you’re like me and love collecting data to improve various aspects of your life, the Oura Ring is a fantastic tool to do...
FITNESS

Summer Ready 1: Total Gym Hot Body Workout

Summer Ready 1: Prep Your Muscles with a Total Gym Hot Body WorkoutMaria Sollon, MS, CSCS, PESThere’s nothing better than feeling, looking, and being...
FITNESS

10 Heartwarming Mental Health Tips for Dads

Therapists and mental health professionals like to say, “You must first put on your oxygen mask.” To put it differently, you must look after...
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Best Healthy Eating & Nutrition Podcasts

As a nutrition coach...
FITNESS

5 Common Gym Injuries and How to Avoid Them

No gym goer wants to be sidelined due to gym injuries. Nevertheless, avid gym goers know it comes with the territory. “Pushing the limits...
FITNESS

What To Eat Before and After a Hike, Says an RD and an Athlete

Climbing up a tall mountain has different nutrition and hydration...
FITNESS

LinkedIn is Now Suppressing Supplement Content?

 by Matt Weik, BS, CSCS, CPT, CSN I’ve always been a fan of LinkedIn — even before it turned into what now looks like a...
FITNESS

Does Resveratrol Really Work?

Resveratrol’s popularity has been hyped in the media now for nearly 30 years, resurfacing every few months by...
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How To Incorporate Cycling Into A Busy Lifestyle

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5 Things You Can Do

Not all adventures are about traversing mountains or pushing pedals. Hopping on a cruise ship can be a thrilling one as well. Relax and...
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