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FITNESS

Vitruvian Trainer Review: A Busy NYC Doctor’s Compact Home Gym Solution

As a new dad, space has quickly become a premium in my NYC apartment home. In my quest to find a compact yet effective solution...
FITNESS

Summer Ready 2: Row Your Way to Strong, Defined Muscles

Summer Ready 2: Row Your Way to Strong, Defined Muscles Maria Sollon, MS, CSCS, PESGet ready to row your way strong with a workout...
FITNESS

How To Motivate Yourself To Do Intermittent Fasting

Intermittent fasting is a dietary approach that involves alternating periods of fasting and eating. The idea behind intermittent fasting is to limit the number...
FITNESS

AFPA vs. NASM Pre and Post Natal Certification

A personal trainer’s role...
FITNESS

Drew Mcintyre Reveals Mantra From The Rock That Motivates His WWE Success

Drew McIntyre is the tenacious Scottish warrior who was released from his contract and the dream job of wrestling for WWE ten years ago,...
FITNESS

Exercise Noise: How To Stop Obsessive Workout Thoughts

Figuring out when to fit in a workout between your...
FITNESS

8 Health Benefits of Barre Workouts

by Matt Weik, BS, CSCS, CPT, CSN Barre workouts have surged in popularity, ranking as the fifth most popular fitness trend in 2023, as per...
FITNESS

Do Women Have More Body Fat Than Men

Do women have more body fat than men? As a matter of fact, yes, they do. It all...
FITNESS

The Science Behind The 10K Steps Myth

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FITNESS

5 Exciting Workout Ideas To Enjoy The Nature

Have you ever felt your gym getting smaller and smaller? Or perhaps you’re not getting the same vibe? Maybe less motivated to lift weights?...
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