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Top 4 Exercises Brandon Curry Uses To Train With an Ankle Injury

Brandon Curry is currently dealing with mobility issues stemming from an ankle injury but that doesn’t stop the 2019 Mr. Olympia champion from hitting...
FITNESS

Is Samson Dauda the #3 Bodybuilder In The World?

by Christian Duque This article was inspired by a great video from Ivan Bodybuilding comparing Samson Dauda to Andrew Jacked but it’s also inspired by...
FITNESS

Study Shows Artificial Sweeteners Don’t Make You Crave More

Anyone who is on a journey to lose weight or become healthier knows that gaining positive results requires us to drop some of the...
FITNESS

8 Spices for Healthy Joints You Should Be Using

by Matt Weik, BS, CSCS, CPT, CSN Spices are kitchen staples, adding flavor and heat to dishes. Besides making dishes tastier, some spices might help...
FITNESS

Free 7-Day Low Carb Meal Plan

You’ve clicked on this article because you’re busy, you want better for yourself, and you’re intrigued by the...
FITNESS

Watch the Moment WWE’s Damian Priest Almost Shattered His Leg

Damian Priest scored a huge upset in Glasgow, Scotland on June 15, 2024, when he defeated local hero Drew McIntyre to retain his WWE...
FITNESS

Spin Bikes vs. Stair Climbers: Which Is Better?

With the wide variety of equipment most gyms offer, the...
FITNESS

Lower Military Fitness Standards Will Come with Consequences

by Matt Weik, BS, CSCS, CPT, CSN I don’t know about you, but when I think of soldiers, I go back to my childhood playing...
FITNESS

What Is Guarana: Benefits, Uses, Side Effects

You’re here because you’ve heard of Guarana. But what you don’t know, is what it does, how it...
FITNESS

11 Best Crocs Alternatives for Summer 2024

With the Well+Good SHOP, our editors put their...
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