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Saccharomyces Boulardii: A Super Probiotic with Health Benefits

by Matt Weik, BS, CSCS, CPT, CSN If you’ve ever looked into probiotics or checked yogurt labels for live cultures, you’ve likely come across familiar...
FITNESS

5 Health Benefits Of Eating Pears

Pears, the underrated fruit often overshadowed by its flashy counterparts, are a powerhouse of health benefits that deserve...
FITNESS

How Physical Therapy Contributes to Pain Management

Sometimes, pain can be your friend. Pain can be a helpful reminder when you are moving, letting you know when you are overexerting a muscle,...
FITNESS

14 Foods That Cause Bad Breath (or Make It Better)

If you find that your coffee breath (or boozy breath)...
FITNESS

Lifting Straps vs. Lifting Hooks: Which is Better?

by Matt Weik, BS, CSCS, CPT, CSN Are you tired of your grip holding you back during lifting sessions? Imagine pushing your limits without worrying...
FITNESS

Sermorelin: Benefits, Uses, Side Effects

Sermorelin, is a synthetic or man-made peptide. It’s what’s known as a growth hormone secretagogue. Growth hormone secretagogue’s...
FITNESS

How to Identify, Causes, and Coping Tips

Whether from TikTok or a friend, you’ve probably heard the...
FITNESS

Autogenic Training: How to Practice Autogenic Therapy

by Matt Weik, BS, CSCS, CPT, CSN Autogenic training, also referred to as autogenic therapy, is a practice that harnesses the body’s natural ability to...
FITNESS

Human Growth Hormone (HGH): Benefits, Uses, Side Effects

Human growth hormone, commonly referred as hGH is the key hormone largely responsible for growth and development as...
FITNESS

These $30 Halara Leggings Are My Go to Pants for Travel

With the Well+Good SHOP, our editors put their...
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