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Nick Walker ‘Wins’ the NY Pro Again

by Christian Duque So what are my thoughts on the 2024 New York Pro? Well I have quite a few to be honest with you...
FITNESS

High Carb Diet vs High Fat Diet – Which is Right for You?

Are you confused about whether a high carb diet or a high fat diet is the right choice...
FITNESS

UTR Sports’ Partnership with USA Pickleball to Bolster the Sport’s Development in the U.S. and Beyond

Pickleball is arguably the fastest-growing sport in the U.S., with the number of players exploding from 5 million in 2021 to 36.5 million in...
FITNESS

What Is Orthopnea? Symptoms, Causes, and Treatment

It's the end of a long day and you're ready...
FITNESS

The Many Benefits of Gonadorelin on Health & Muscle

by Matt Weik, BS, CSCS, CPT, CSN Gonadorelin, a synthetic hormone also known as Gonadotropin-releasing hormone (GnRH), stands out due to its similarities to human...
FITNESS

What Is Stenabolic And Does It Work?

You may have heard of Stenabolic on a podcast, or from someone in the gym taking about the...
FITNESS

2024 Armlifting USA World Championships Set to Be Held at 2024 Olympia Weekend

The 2024 Olympia Weekend will mark the 60th edition of bodybuilding’s crown jewel. The new and incredible Resorts World in Las Vegas will serve...
FITNESS

5 Social Benefits of Exercise, According to Experts

Exercise is often seen as “me time”—a moment to focus...
FITNESS

5 Juicy Health Benefits of Eating Pears

by Matt Weik, BS, CSCS, CPT, CSN A pear may not be the most nutritious fruit out there, but it is pearfect in its own...
FITNESS

Should I Take Creatine Before Or After My Workout

You're pumped. You ordered your creatine, you're ready for all the gains, but the question is should you...
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