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Mental Health Tips and Reminders to Start 2024 – My Brain’s Not Broken

Hello friends, and Happy New Year! Since I’ve written several New Year’s posts on this blog, I thought I’d try my hand at it...
HEALTH

3 Easy Steps To Firmer, Smoother-Looking Legs According To A Beauty Editor

It's that time of the year when I start to think more and more about my legs. You too?
HEALTH

How to do High-Intensity Exercise the Right Way

High Intensity Exercise Explained Do you love doing high-intensity interval training (HIIT)? Are you into CrossFit? Well, it might be one of the most popular...
HEALTH

How to talk to your daughter about her period | Podcast

Your daughter’s first menstrual cycle is a big milestone. Periods are a natural part of life and chances are she’ll have a lot of...
HEALTH

Lift your Spirits via Food

The food you eat affects your mental health as well as your physical well-being. A bad diet can be one of the causes of...
HEALTH

Spicy Pickled Radish: A Crunchy and Refreshing Snack

This spicy pickled radish recipe is quick and easy to make with simple ingredients – most of which you likely already have at home. These...
HEALTH

Best Swim Caps for Keeping Your Hair Dry

As an affiliate marketer, I may earn a small commission for any purchases made through the affiliate links on this website. Rest assured, this...
HEALTH

A Reflection on Comfort Zones – My Brain’s Not Broken

When you read the words comfort zone, what comes to mind? You might think of the way people tell us to leave them; you...
HEALTH

Want To Lower Your Resting Heart Rate? Eat More Omega-3 Fats

Your heart rate can reveal a lot about your health—an elevated resting heart rate (RHR) is a risk factor for heart problems like hypertension,...
HEALTH

ADHD More Common In Male Bodybuilders Who Use Steroids, Says Study

Another reason to avoid steroids If you are thinking of injecting anabolic steroids to increase muscle mass, think long and hard before reaching for the...
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