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5 Herbs and Supplements That Boost Testosterone

Testosterone supplements – Credit: Deposit Photos Herbs To Boost Testosterone Are you looking for a natural way to boost testosterone? Has your doctor mentioned testosterone replacement...

How to teach kids about anxiety | Podcast

Anxiety disorders are becoming increasingly common in the United States. According to the National Alliance on Mental Illness, 19% of American adults had an...

Marma Therapy for Stress Healing

Marma therapy is an integral part of Ayurveda that revolves around the vital energy points known as “marma points” scattered across our body. These...

The Yoga Bolster: A Complete Guide

As a yoga teacher, I incorporate the yoga bolster into my personal practice as well as my restorative yoga classes. I also use a...

Top 3 Best Insulated Tumbler for Cold Drinks

The Rise of Insulated Tumblers In recent times, insulated tumblers have become really popular. These are the fancy cups you often see people carrying around,...

How My Depression Changed Over Time – My Brain’s Not Broken

You know, it’s funny. You would think, after ten years of living with depression, of experiencing it on and off, I’d have a better...

7 Exercises to Improve Your Posture and Strengthen Your Back

Best Exercises for Posture and Back Are you looking for the right exercises to give you a strong, masculine physique? Do you spend a lot...

How parents can help with anxiety in teens | Podcast

Being a teenager is stressful. The teenage years are a rush of changes and new experiences, and anxiety can be a perfectly normal response...

The Goodness of Magnesium: Health Benefits

Magnesium is an essential mineral that supports our health and hundreds of chemical reactions or body processes. It regulates muscle and nerve function, blood...

A Must Try Recipe