HomeNUTRITION

NUTRITION

What are Common Nutrition Issues for Plant-Based Diets?

How do you eat a healthy plant-based diet? What nutrients are a concern for vegetarian and vegan diets? Are there certain foods you should...

10 Easy Vegan Fruit Desserts

Make the most of seasonal fruits by creating healthy vegan desserts brimming with fruit, flavor, and health! Check out my top 10 Easy Vegan...

Safe Sunscreens, Best Foods, Healthy Sun Exposure Tips

I make no secret or excuses about my love for the sunshine. I gladly escape cold Toronto winters in favour of warmer locales like...

How to Use Baby Bok Choy

Wondering how to use bok choy in the kitchen? I’ve got you covered with this guide on how to cook bok choy as well...

4 Nourish Bowls to Try This Week

Nourish bowls are my absolute favourite way to pack an assortment of incredible ingredients into one nutrient-dense meal. They make for the perfect weeknight...

Are Baths Bad for Vaginal Health?

I am obsessed with taking baths and have been for my entire life. Taking a bath before bed is how I wind down at...

9 Healthy Canned Foods to Include in Your Diet

In today’s fast-paced world, where convenience often takes precedence over health, healthy canned foods have undergone a remarkable transformation. They now offer a variety...

A Must Try Recipe