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The Alan Ritchson Workout and Diet Plan

Alan Ritchson's rise to stardom seemingly...
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4 nourishing soups to try this week

The shorter days and cool crisp air can only mean one thing… cosy soup season is upon us!  Nothing beats the comfort a steaming bowl...
NUTRITION

Chocolate Chip Protein Waffles (No Protein Powder Recipe)

Inside: A recipe for Chocolate Chip Protein Waffles made with simple ingredients and no protein powder.  Two of these protein waffles have 14 g of...
NUTRITION

Unlocking the Power of the Keto Diet: A Comprehensive Guide

Are you tired of diets that leave you feeling hungry, irritable, and ultimately unsuccessful in your weight loss goals? If so, it's time to try...
NUTRITION

Burn & Build: 8-Week Total Body Recomp Program

If you’re tired of the never-ending...
NUTRITION

Habit Hacks from the JSHealth Team

Did you know that nearly half of your day is driven by your habits? According to a study by Duke University, your habits are...
NUTRITION

Savory Cheddar Cheese Muffin Recipe (Easy & Quick)

Inside: These Cheddar Cheese Muffins are made with whole wheat flour and other simple ingredients. Serve them with dinner as a fun swap for...
NUTRITION

Unleashing the Power of a Healthy Digestive System

Are you struggling with digestive issues or gut imbalances? Your gut is home to trillions of bacteria, and the food you eat plays a...
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The 9 Best Post-Workout Supplements To Maximize Gains

Getting the most out of your...
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4 recipes to bake this weekend

With Mother’s Day just around the corner, my heart is full of gratitude for the incredible caregivers in my life who have nurtured and...
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