HomeNUTRITION

NUTRITION

Pea & Halloumi Fritters – JSHealth

Who doesn’t love fritters?! Crispy and comforting, these are packed with juicy peas and salty halloumi cheese, all nestled in a golden brown shell...

Vegetable Couscous Salad with Za’atar

I am in love with couscous salads that feature bright sunny flavor profiles from the Mediterranean and Middle East! Those firm round grains (couscous...

How to Get More REM Sleep With Food

Getting a good night’s rest is essential to our overall health and well-being. For many, achieving this means more Rapid Eye Movement (REM) sleep....

Top 10 High Protein Meats to Include in Your Diet

When it comes to building a balanced and protein-packed diet, high protein meats take the spotlight. Loaded with muscle-building proteins and essential nutrients, these...

Spring Break in Grand Cayman on the Island’s East End

Inside: Looking for a relaxing vacation in a gorgeous locale? We spent spring break in Grand Cayman on the East End with our teen....

Nutrition Therapy Success: Beth Buchanan’s Journey

Meet NTI graduate Beth Buchanan. In the world of holistic wellness, Beth stands out as knowledgeable and inspirational. Join us as we delve into...

How to Handle Energy Vampires

We all have a finite number of hours in the day to work, cook and eat, sleep, socialize, exercise, pursue hobbies, do nothing and...

Unlocking the Secrets to a Wholesome Culinary Expedition While Travelling!

Hello, fellow globe-trotters and wellness warriors!  Are you ready to embark on a culinary journey that nourishes your body and soul, no matter where your...

5 No-Spike Blood Sugar Balancing Green Smoothie Recipes

Keeping your blood sugar levels stable is a key piece of your overall wellness. Think about how you feel when your blood sugar is...

A Must Try Recipe