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What Are Calibrated Plates?

What Are Calibrated Plates & Why Are They Important If you’ve ever been to a powerlifting or Olympic lifting competition, you may have noticed the...

Travel Hack: Use ChatGPT for Smarter Travel Planning

Ever heard of ChatGPT? Think of it as a super-smart chatbot powered by advanced technology. It is like your well-traveled buddy, always ready to...

How Much Does a Home Gym Actually Cost in 2024?

TRX Training You're not alone if you're considering setting up a home gym but unsure about the costs involved. Many people wonder about the expenses...

Best Budget Olympic Barbell Under $200

Oct 2023 Update – Removed a couple discontinued bars, added new Titan bars, added new specs, revised the description of all. You can spend $300 (or...

Should you Wear Shoes on a Treadmill

Technically, you can do what you want if you are at home. If you are at a gym or using someone else’s equipment, it’s...

Strategies for dealing with stress during corona virus lockdown

April is National Stress Awareness Month. At the time of this writing, the world is in the midst of a global pandemic and much of the...

What Are The Greek Yogurt Benefits And Nutrition Facts?

You’ve probably heard of Greek Yogurt and perhaps even tried it. Still, you’re curious about the benefits between normal Yogurt and Greek Yogurt, aren’t you? Don’t worry; we’ll...

The Essential Guide to Home Fitness Tools for Beginners

Are you ready to transform your living space into a fitness haven? Imagine waking up to your personal workout space, equipped with everything you...

8 challenges to be aware of when beginning your fitness journey — Stack House Gym

Embarking on a weight loss journey presents its challenges, encompassing factors like dietary choices, portion control, exercise, stress, sleep, and overall lifestyle....

Want Capped Shoulders? Try These 4 Powerful Exercises

Capped shoulders make you look strong, give you a huge confidence boost (especially when wearing tight t-shirts), and help to create the illusion of...

A Must Try Recipe