You can develop your overall fitness by working on three key areas: your cardio endurance, your muscle strength and your muscle endurance. Whereas some...
Spanish squats are one of the more unusual exercises that you probably don’t see being performed that often.
That’s usually because it’s carried out in...
Revised in 2023 with an updated list of bars, and consolidated the specs into a single comparison chart.
Intro
This guide is for women’s olympic weightlifting...
EXERCISEREPS
Hanging leg raise12-15
Land mine10 per side
Weighted crunch15
Swiss ball plank30-sec hold
Hanging leg raise
Initiate each rep slowly to de-emphasize the hip flexors and keep tension on...