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How exercise makes you happy

Wendy Suzuki, a Professor of Neural Science and Psychology in the Center for Neural Science at New York University, once said in a TED...
WORKOUT

How Many Reps Can People Really Do at Specific 1RM Percentages? • Stronger by Science

Note: This article was the MASS Research Review cover story for December 2023 and is a review of a recent paper by Nuzzo et al. If...
WORKOUT

20 Min Beginners HIIT Workout – HASfit

Beginner Difficulty with Intermediate Modifications providedOur focus with this routine is help you burn fat and build lean muscle at the same time. The...
WORKOUT

Functional Fitness – Are You Doing It Right ?

It’s absolutely funny how the fitness industry tries to make things sound so scientific and complicated. In fact a lot of the terms used...
WORKOUT

What Is My Body Fat Percentage? Here’s How To Find Out

If you’re reading this, it’s because you want to know what your body fat percentage is.And that means you’re probably searching to find the...
WORKOUT

Should You Spike Your Insulin Levels for Maximal Muscle Growth?

WORKOUT

Best NMN Supplement of 2024, According to a Nutrition Coach

We receive free products and receive commissions through our links. See disclosures page.What exactly is the big deal with NMN? It all starts with...
WORKOUT

Fat Loss Mistakes: Avoid This to Crush Your Physique Goals

WORKOUT

Workout of the week: 12-min metabolic strength workout

ALL LEVELS / metabolic strength workout / 12 minutesEquipment: Dumbbells Metabolic training is a popular approach and one of our favourites because it maximises calorie burn during and...
WORKOUT

Best Exercises To Strengthen Your Core

Are you interested in becoming a Personal Trainer? If you're passionate about health and fitness, why not turn that passion into a career as a...
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