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Winter Training Tips | AFA

Are you interested in becoming a Personal Trainer? If you're passionate about health and fitness, why not turn that passion into a career as a...
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The Pros and Cons of Caffeine • Stronger by Science

Note: This article was the MASS Research Review cover story for February 2024 and is a review of a recent paper by Marcus et al....
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35 Min Full Body Dumbbell Workout – HASfit

Intermediate Difficulty with Advanced Modifications providedHere’s a full body dumbbell workout to help you gain strength and build lean muscle. It’s the perfect routine...
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The Top 7 Healthy Cooking Tips For Fitness Athletes

Whether you’re trying to build muscle or burn fat, a good nutrition plan is essential to get results. But, no matter how great the...
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How To Start Losing Weight (Without Counting Calories)

QUESTION: I want to start losing weight, but my diet is a mess and I’m not sure where to start. I’ve never counted calories...
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The 20 Seconds of Courage Challenge

As part of my operation “Revisit the past 15 years of Nerd Fitness,” and after writing about our ​Never 2 in a Row Rule​,...
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6 Strength Exercises for Brazilian Jiu Jitsu

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Element 26 Hybrid Leather Weightlifting Belt Review (2024)

We receive free products and receive commissions through our links. See disclosures page.A weightlifting belt may not have a long list of features, but...
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Benefits of Spider Curls: A Comprehensive Guide

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Exercise for Gut Health – The Perfect Workout®

  Did you know, your gut is home to over 1,000 bacterial species and is collectively referred to as the “gut microbiome?” Interestingly, when we are...
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