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Why Killing Yourself in the Gym Could Be Doing More Harm Than Good

  If you’ve been diligent about your fitness routine, mindful of your diet, and feel like you’re doing everything right, yet you cannot lose weight...
WORKOUT

Heart rate training: an introduction

Whether you’re a runner or simply a fitness enthusiast, you’ve probably already come across the term “heart rate training.” While the name might suggest...
WORKOUT

Are Ice Baths Beneficial?

The post Are Ice Baths Beneficial? appeared first on Australian Fitness Academy.
WORKOUT

When Should You Consider Taking a New Supplement? • Stronger by Science

Note: This article was the MASS Research Review cover story for March 2024 and is part of their “From the Mailbag” series of articles. If...
WORKOUT

20 Min HIIT Workout No Equipment – HASfit

Intermediate Difficulty with Advanced Modifications providedNo equipment? No problem. Here’s a full body HIIT workout that can be performed anywhere and anytime. You may...
WORKOUT

Bodybuilding Workouts VS Strength and Conditioning Workouts

Reading about a guy who has changed his training from bodybuilding type of workouts to MMA/strength/conditioning workouts, made me think about myself and how...
WORKOUT

The Weight You Gain In One Day Or One Week Isn’t Fat

Let me ask you a question.Did you gain a bunch of weight within a short period of time?Specifically, did you gain a few pounds (e.g....
WORKOUT

Ulysses Pacts: STOP believing in yourself

Last week, I downloaded a new video game to play. And 30 minutes later, I uninstalled the game. Not because I didn’t like the game,...
WORKOUT

The Top 5 Best Cold Plunge Tubs of 2024

WORKOUT

Transparent Labs BCAA Glutamine Review (2024)

We receive free products and receive commissions through our links. See disclosures page.Transparent Labs is renowned for its commitment to high-quality products, avoiding questionable...
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