Advantages of Push-ups:
Push-ups are one of the oldest and most basic exercises and they are very effective too. They work out all the muscles in the upper body. They build optimal strength in the forearms, wrists, upper arms, shoulders and chest.
Push-ups also help in increasing metabolism. In addition to building strength, they force the heart to work harder and the blood to pump faster. Push-ups push the body towards physical exertion. This increases metabolism and helps in burning more calories. The benefit of push-ups is still felt hours after the exercise is done.
Benefit to Women:
Women who do push-ups can quickly build strength in the chest, upper arms, forearms and wrists. Doing three sets of 10 to 15 push-ups is a great starting point for women who want to get stronger.
Building Core Strength:
When push-ups are done with the proper form they will help build the core muscles in the middle of your body. To do push-ups properly, your elbows must be fully extended at the start and end of a push-up, your toes should be on the floor and your legs, hips and back should be straight.
Doing push-ups on a regular basis will make you stronger and improve your overall conditioning. However, it will also increase your confidence. You will find that doing push-ups in sets of 25, 50 and 100 will build massive arm and upper body strength. This will give you tremendous pride in your accomplishment and the confidence that comes with achievement.