Category: Best diet
Mint, Its Uses, Effects, Recipes and Storage Method
Mint is a cool, refreshing and fast-growing plant. It has a very good and cooling fragrance. It has dual functions for medical and...
Healthy Everyday Food and Drink Alternatives
Here we are discussing healthy food and drink alternatives. Those can be very beneficial for us if we replace them with unhealthy ...
Low Calorie Diet
A low-calorie diet is the very best option for weight loss quickly. These foods fit your body and keep you active and fresh.
Healthy Breakfast Recipes
Breakfast is a soft diet. It will be a solid or semi-solid first meal of the day. It is a very nutritious, healthy food option. It...
Healthy Soup Recipes
Soup is a healthy liquid meal which is mostly used in winter. Different type of soup gives you energy, and nutrition and keep you ...
Lemon, its Nutitional Value, Uses, Health Benefits, Ski...
Lemon is a fruit, which has a sour taste. It is usually yellow and green. It has many health benefits and is also used in daily li...
Turmeric, Health Benefits, Side Effects
Turmeric is a spice which is very effective for health and used in many medicines and recipes. It is a great source of vitamin C.
Milk, Its alternatives and Benefits
Milk is an excellent source of calcium, protein and vitamin B12, an essential nutrient for the elderly. Milk may promote healthy ...
Yoghurt, Nutrition and its Benefits
Yoghurt is a dairy product. It is known for its numerous health benefits. It is a rich source of calcium, protein, and several ess...
Introduction to Coconut, it's nutritional value and ben...
Coconut is rich in fibre and low in carbohydrates. It helps regulate blood sugar levels. Coconut oil and water contain several act...
Eggs, nutrition and benefits
In this article, we will learn about the egg, its nutritional value, safety, recipes and health properties. Eggs are a good source...
Apple and it's Health Benefits
Apples are the best fruit with their many health properties, especially these help in digestion. They are a good source of fibre.
