Turmeric, Health Benefits, Side Effects

Turmeric is a spice which is very effective for health and used in many medicines and recipes. It is a great source of vitamin C.

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Introduction

Turmeric is a spice from the plant. It is also known as Turmeric, Curcumin, Halada, Haldi, Haridra, Indian Crocus, Nisha, Pian Jiang Huang, Rajani, Bourbon, Crocus, Batalita Crocus, and Indian Crocus. It should not be confused with Java turmeric root (Curcuma zedoaria). It is often used to flavour or colour curries, mustard, and other dishes. Its root is also used as an alternative medicine. It has recently been used medicinally as a potential agent for lowering blood cholesterol levels, relieving the pain of osteoarthritis, or relieving the itching associated with chronic kidney disease. Other unexplored uses include reducing the risk of rheumatoid arthritis, prediabetes, tuberculosis, Alzheimer's disease, cancer, inflammatory bowel disease, and heart attack after surgery. It is often sold as an herbal dietary supplement. Many herbal compounds are not subject to manufacturing standards, and some commercial supplements are contaminated with toxic metals or other ingredients. Herbs/supplements should be from reputable sources to minimize the risk of contamination.

Background

It is a plant from the ginger family, originally from Southeast Asia and is cultivated commercially there, especially in India. The rhizome (underground stem) is used as a culinary herb and in traditional medicine. Historically, it has been used in Ayurveda and other traditional Indian medical systems, as well as in East Asian medical systems such as traditional Chinese medicine. It is used in India to treat disorders of the skin, upper respiratory tract, joints, and digestive system. Today, it is used as a cleansing dietary supplement for a variety of diseases, including arthritis, colds, respiratory infections, allergies, liver disease, depression, and more. It is a very healthy and immune booster spice and an important ingredient in curry. Curcumin is the main ingredient of turmeric and the effects of turmeric are believed to be due to curcuminoid substances. Gives turmeric its yellow color. Turmeric supplements are made from dried rhizomes and usually contain a mixture of curcuminoids. It is also used to produce powders for skin diseases.

Healthy Recipes

This product is very good for your health and immune system and other ingredients including the best source of vitamin C make it a healthy and slimming recipe.

Golden Turmeric Latte

In addition to its immune-boosting properties, Golden Latte is not only delicious but also very healthy. This easy-to-make drink combines the benefits of turmeric, ginger, cinnamon, and milk (or your favourite milk substitute).

Ingredients

1/2 cup (120 ml) unsweetened milk, any flavour
1 tablespoon of ground or powdered turmeric
1 small piece of freshly grated ginger or 1/2 teaspoon ground ginger
1 teaspoon of cinnamon
A little black pepper (don't forget the paprika)
Honey and maple syrup to your liking.
All ingredients should be combined in a small pot or saucepan before being brought to a boil. Reduce the heat and simmer the mixture for 10 minutes to let the flavour develop. After that, pour it into your favourite mug and sip! (Add a pinch of cinnamon on top of your latte for a little extra-ness.)

Ginger Turmeric Tea

In addition to being loaded with antioxidants, anti-inflammatory effects, and a significant amount of vitamin C, this tasty liquid can be drunk hot or cold according to your preferences (or the weather!).

Ingredients

6 cups of water
medium, thinly sliced (approximately 2 inches) ginger leaf
medium, thinly sliced (approximately 2 inches) curcumin root
1 lemon, sliced
1/8 teaspoon black pepper
To taste, honey is optional
Put the water, pepper, ginger, turmeric, and half of the lemon segments in a pot or saucepan. The mixture should be heated until it boils, and then it should be simmered for 5 to 10 minutes. Then strain into a glass, top with a fresh lemon slice, and if desired, add honey to taste.

The mixture can alternatively be strained into a glass, jug, or another storage container to chill and serve later over ice.

Curry with Mushroom (Vegetarian)

There are countless ways to utilize this product as a spice in food, but curries are where it is most widely used. Traditional curries are typically a go-to comfort food, but this mushroom variation is perfect for both vegans and meat eaters. It also contains a tonne of fresh herbs and fruit for a tasty and substantial supper.

Ingredients

Button mushrooms 600g
3 big tomatoes, cut and peeled
Finely grated ginger, 1 tablespoon
6 garlic cloves, coarsely chopped
3 tablespoons of olive or ghee
Fennel seeds, 1 teaspoon
0.5 teaspoon cumin seeds
Ground coriander, 3 teaspoons
Ground turmeric, 1/2 tsp.
A pinch of chilli powder
Salt to taste
Muscovado or brown sugar (to taste)
Cooked basmati rice and coriander leaves

In a food processor, chop tomatoes, ginger, and garlic (or mince if you don't have a food processor). Cook the fennel and cumin over medium-high heat for 20 seconds, then add the mushrooms. Cook for 2-3 minutes, stirring occasionally, then add the coriander, turmeric, red pepper, and salt. Mix well and add the tomato, ginger and garlic mixture. Mix well, cover and reduce the heat. Cook the mixture for 10 minutes until the sauce thickens. Add sugar to taste if needed. Serve with rice and enjoy.

Health Benefits

There are many benefits of this spice. A pinch of golden spice a day has been shown to offer amazing health benefits. These include:

1. Reduce joint pain

This product has excellent anti-inflammatory properties. A 2016 study found that 1,000 milligrams of its extract reduced pain in people with arthritis. He was also resistant to over-the-counter painkillers such as ibuprofen.

2. Boost Your Immune System

Give your immune system a plant-based lifesaver. Curcumin has been shown to support immune function due to its antioxidant, anti-inflammatory, antiviral, and antibacterial properties. This is a very supportive ingredient for the immune system.

3. Promotes Heart Health

Heart disease risk can be raised by having high cholesterol. A 2017 review of seven studies found that consuming this spice helps lower LDL (bad) cholesterol and triglycerides.

4. Prevent Cancer

Studies have shown that curcumin could be a potential cancer treatment. Supports healthy cell function. This helps slow the spread of cancer cells. It may help boost immunity in patients undergoing treatment. A 2015 study found that curcumin helps restore normal immune function in cancer patients.

5. Heal Ulcerative Colitis (UC)

It helps keep the immune system in good working order by reducing inflammation. This is good news for the folks at UC. UC causes inflammation of the colon and rectum. This can cause pain, cramps, and bleeding in the buttocks. There is no cure, so controlling your symptoms is crucial. A 2018 review found that curcumin combined with melamine therapy reduced symptoms of ulcerative colitis more than a placebo.

6. Treat Irritable Bowel Syndrome (IBS)

Like ulcerative colitis, irritable bowel syndrome (IBS) is associated with pain, cramping, and frequent bowel movements. A 2012 animal study found that curcumin may delay gastric emptying. After leaving the stomach, the food moves to the small intestine. Do you go to the toilet less often? Yes, please. No human studies have been conducted to confirm this benefit.

7. Prevent Alzheimer's Disease

Drinking this golden tea can lengthen your memories. Animal studies show that it can reduce neurodegenerative diseases. Curcumin has been shown to reduce cell damage, inflammation, and the formation of amyloid plaques that occur in Alzheimer's disease. To confirm these advantages in people, more study is required.

8. Helps Prevent Liver Disorder

The liver is one of the largest organs in the body and performs many important metabolic functions. Studies have shown that curcumin can increase the amount of bile needed for digestion. It can protect liver cells from damage and keep them healthy.

9. Helps in the Treatment of Diabetes

Type 2 diabetes affects over 30 million Americans. Turmeric can prevent diabetes. Studies have shown that curcumin has therapeutic effects in the fight against diabetes. It can also help fight insulin resistance, which determines the severity of diabetes.

10. Treat Lungs Diseases

Gently inhale the turmeric. Always thanks to its anti-inflammatory and antioxidant properties. Curcumin is excellent for treating lung diseases. A 2017 study found that curcumin may treat conditions like asthma, cystic fibrosis, lung cancer, and chronic obstructive pulmonary disease (COPD).

11. Helps you to lose weight

If your goal is weight loss, it can be helpful. A 2019 study found that curcumin plays an important role in weight loss. Participants who took between 70 and 2,400 milligrams per day experienced a decrease in body mass index (BMI).

Side Effects

Get medical help right away if you notice any signs of an allergic reaction: hives; difficulty breathing; Swelling of the face, lips, tongue, and throat. Even though not all negative effects are known, it is thought to be safe for the majority of people when taken per instructions for eight months. Long-term use of this spice can have serious side effects. Do not use this product and seek medical attention immediately: