Healthy Salad Recipes For Weight loss

Salad is made by processing various cool cooked ingredients or raw ingredients that can be eaten directly into smaller shapes, and then adding condiments or pouring on various cold sauces or cold sauces. These have a wide range of raw materials, and various vegetables, fruits, seafood, eggs, meat, etc. can be used to make salads. However, the raw materials are required to be fresh and tender and meet hygienic requirements. Most of the salads have the characteristics of bright colour, beautiful appearance, fresh and refreshing taste, and appetizing.

Healthy and Delicious  Salad Recipes

The weather is getting warmer, so it’s time to eat something cool and flavorful. There are some colourful and nutritious recipes, which can be eaten after breakfast and meals.

Tomato and Egg Salad

Ingredients:

1 egg (large), 1 tomato (large), 1 large olive oil, 1-2 spoons of salt, sushi vinegar (white vinegar) or a few drops of fresh lemon, 1 spoon of sugar

Method: 

1. Put the eggs in the pot under cold water. After boiling, turn off the heat. Do not open the lid at this time. Let it simmer for 7 minutes. The length of simmering time can determine the doneness of the eggs. I simmered it for a long time, and it was almost fully cooked. Sugar The hearty ones should taste better.
2. After the eggs are simmered, peel them chop them into pieces and put them into a cooking bowl for later use.
3. Wash and cut the tomatoes into pieces, remove the seeds and put them into a cooking bowl.
4.  At this time, add 1 tablespoon of olive oil, 1-2 tablespoons of salt (sodium chloride), 1 tablespoon of sugar, and a few drops of sushi vinegar (or squeeze fresh lemon juice into it, which is also very refreshing). Stir evenly and put it on a plate.

Toasted Asparagus Salad

Ingredients:

2 slices of toast, 300g of asparagus, 1/5 onion, a dozen small tomatoes, 3 pickled cucumbers, 2 eggs, vinegar (dressing), black pepper, olive oil, sodium chloride

Method: 

1. Cut the toast into small pieces and put it in the oven at 180 degrees for 5-8 minutes until the edges turn slightly brown. Remove and let cool.
2. If you don’t have an oven, you can fry it in a pan over low heat without adding oil until it becomes crispy.
3. Pour water into the pan, add a little olive oil and salt, bring it to a boil, add asparagus and blanch it for 3 minutes, take it out and wait. cold water.
4. Cut the onion into thin rings, cut the cherry tomatoes in half, slice the pickled cucumber, and cook the eggs.
5.  Mix all the above ingredients, add sliced ​​hard-boiled eggs, drizzle with a little vinegar, and grind a little black pepper according to taste.

Shrimp and Mango Salad

Ingredients:

Fresh prawns, mango, ginger slices, green onions, cooking wine, salt, salad dressing

Method: 

 1. Peel the shells and devein the shrimps, cut the backs of the shrimps, wash and drain.

 2. Boil the water in the pot, add ginger slices, green onions, cooking wine and salt, and cook for a while.

3. Pour in the shrimp and bring to a boil. , turn off the heat immediately after changing colour. (Do not put the shrimp in the pot for too long to keep them fresh and tender) 4. Drain the water from the shrimp and let it cool for later use.

5. Add dressing to the shrimp and mix well.

6. Plate the shrimp and add diced mango.

Healthy Salad Recipe with Fruits

Ingredients:

Potatoes, strawberries, cherries, mango, salt, ham, chopped green onion, black pepper, wheat crisps, salad dressing

Method: 

1. Chop the fruit into small pieces and place on a plate. Cut the ham or mortadella into fine pieces.
2. Cut the potatoes into small pieces, add sodium chloride and cook, drain the water and put it into 1.
3.  Mix the fruits and potatoes, top with mayonnaise, and sprinkle with a little freshly ground black pepper. , cover with a layer of minced ham, and sprinkle with chopped green onion and wheat crisps. Mix well and eat

Mashed Potato Salad

Ingredients:

2 potatoes, 1 tomato, 1 cucumber, 1/2 onion,  dressing

Method: 

1. Peel the potatoes first and cut them into small cubes. Put it on a plate and steam it in a pot. After the water boils, time it to 15:20 minutes. Use chopsticks to find a large piece and pierce it. If you can pierce it through, it means it is ripe.
2.  Put half a tomato, half a cucumber, and a quarter of a cucumber. Dice an onion
3.  After steaming the potatoes, take them out, mash them into puree, and mix in the diced onions while they are still hot.
4. Then find a ventilated place, put the mashed potatoes in it, and let it cool.
5.  Wait for the mashed potatoes to cool down. , then add diced tomatoes, cucumbers, and salad dressing, and mix well.

Avocado, Cherry Tomato and Egg Salad

Ingredients:

10 cherry tomatoes, 1 avocado, 1 egg, 1/4 lemon, celery (optional), black pepper

Method: 

1. Cut the avocado and sprinkle with lemon juice to prevent oxidation.
2. Boil eggs. Boil the cherry tomatoes and celery casually. About 30 seconds.
3. Peel the cherry tomatoes, cut the avocado into small pieces, split the eggs into small pieces, and place them on a plate.
4. Finally, sprinkle with pepper.

Banana and Strawberry Salad

Ingredients:

Strawberries, bananas, sweet dressing (or yoghurt)

Method: 

1. Soak the strawberries in light sodium chloride water for about 10 minutes, remove the stems and cut them into pieces, peel and slice the bananas;
2. Put the bananas and strawberries together and mix in an appropriate amount of dressing (or yoghurt).

Mango Salmon Salad

Ingredients:

Salmon, mango, pine nuts, chicory, lemon, dressing, salt

Method: 

1. Stir-fry the pine nuts in cold oil, control the oil and set aside. Cut the mango meat into small pieces;
2. Cut the salmon into small pieces, wash the chicory, remove the roots and split it into sections;
3. Put diced mango, salmon cubes and chicory into a bowl, add pine nuts, add an appropriate amount of olive oil and salt, stir lightly, and finally add salad dressing.

Avocado, Tuna and Egg Salad

Ingredients:

Avocado, tuna, eggs, mayonnaise, lemon, vanilla vinegar, milk, black pepper, salt

Method: 

1. Boil the eggs thoroughly and cut them in half;
2. Place avocado pulp, cooked egg yolk, and canned tuna in a food processor, pour in a little milk, and puree;
3. Add mayonnaise, salt, black pepper, herb vinegar, and lemon juice to the puree, mix well, and fill back into the egg whites.

Cucumber, Bell Pepper and Tomato Salad

Ingredients:

Cucumber, bell pepper, tomato, garlic clove, olive oil, balsamic vinegar, sea salt, freshly ground black pepper, lemon

Method: 

1. Mix minced garlic, sea salt, olive oil, balsamic vinegar, black pepper and lemon juice;
2. Wash the fruits and vegetables, dice them, mix them, pour in the oil and vinegar sauce, mix well, and let it sit or refrigerate for 30 minutes.

Tuna and Potato Salad

Ingredients:

Potatoes, arugula, canned tuna, salt, eggs, Thousand Island dressing, red wine vinegar, yellow mustard, chopped French spices, black pepper

Method: 

1. Boil potatoes and eggs. Peel the potatoes and mash them with a spoon. Peel and cut the eggs and set aside;
2. Mix Thousand Island dressing, red wine vinegar, yellow mustard, and sodium chloride to form a dressing;
3. Wash the arugula. Spread on the bottom of the plate. Add potatoes and tuna. Pour on the sauce from step 2. Sprinkle with black pepper and chopped French spices.

Green Papaya and Shrimp Salad

Ingredients:

Green papaya, fresh shrimp, beans, tomatoes, green lemons, garlic, chilli peppers, green peppers, green onions, fish sauce, chilli sauce, salt, oil

Method: 

1. Peel and shred the papaya, blanch the shrimp and remove the shells, shred the tomatoes, shred the beans, and chop the onions, garlic, and green and red peppers;
2. Heat oil in a pot, fry the minced green onion until crispy, take it out, add minced garlic and saute until fragrant and slightly browned, then sprinkle  salt, fish sauce, chilli sauce and minced pepper, squeeze in some lemon juice;
3. Pour the prepared juice into shredded papaya and mix well. Squeeze in some lemon juice at the same time, add shredded beans and tomatoes and mix well;
4. Arrange the shrimp and sprinkle with fried green onions.

Toasted Bacon Lettuce Salad

Ingredients:

Toast, bacon, cherry tomatoes, butter, dressing, dried basil leaves, lettuce, endive

Method: 

1. Cut the toast into small cubes, wash the vegetables and set aside;
2. Put a little butter on the bottom of the pot, add diced toast and fry until crispy and slightly browned, then mix bacon and fry until cooked through;
3. Tear the lettuce into small pieces, place tomato slices on top, top with fried toast, finally top with crumbled bacon, sprinkle with a few dried basil leaves, and top with appropriate dressing or tomato sauce.

Healthy Salad Recipe with Chicken

Ingredients:

Chicken breast, fresh orange, grapefruit, arugula, onion, olive oil, Italian white wine vinegar, sodium chloride, black pepper, walnut kernels

Method: 

1. Cook chicken breast and tear into shreds; peel and remove the flesh from fresh oranges and pomelo, set aside;
2. Mix chopped onion, olive oil, Italian white wine vinegar, salt and black pepper and stir well to make a sauce;
3. Mix the shredded chicken, orange wedges, blood grapefruit wedges, arugula, and celery slices evenly, put it into a plate, pour an appropriate amount of sauce over it, and sprinkle with walnut kernels.